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    Team Orange Red
    Nathanial Garrod

    January 2020 running report

    Miles run this month

    sixty-nine

    Most often run on

    Monday
    Average 3.9 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.6days

    Time of day

    94%
    AM

    Average pace

    7:55minutes per mile

    longest run

    7.1miles
    on 25 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    6 Jan — 9 Jan
    Longest streak
    4days
    24 Jan — 27 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile1/26/207:39min/mi7.84mph15:19total2runs
    • 5 km1/05/207:15min/mi8.27mph22:32total3runs
    • 4 mile1/31/207:33min/mi7.94mph30:14total6runs
    • 5 mile1/04/207:24min/mi8.11mph37:01total2runs
    • 10 km1/11/207:29min/mi8.02mph46:28total1run
    * All distances are rounded down and times are interpolated.