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    Team Orange Red
    Nathanial Garrod

    August 2019 running report

    Miles run this month

    thirty-nine

    Most often run on

    Saturday
    Average 3.8 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.7days

    Time of day

    92%
    AM

    Average pace

    7:21minutes per mile

    longest run

    5.0miles
    on 31 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    11 Aug — 13 Aug
    Longest streak
    1days
    31 Aug 2019

    Daily stats for the month

     

    Personal records

    • 2 mile8/05/196:54min/mi8.69mph13:49total4runs
    • 5 km8/10/197:09min/mi8.40mph22:12total4runs
    • 4 mile8/24/197:07min/mi8.43mph28:27total2runs
    • 5 mile8/31/197:25min/mi8.08mph37:07total1run
    * All distances are rounded down and times are interpolated.