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    Team Orange Red
    Nathanial Garrod

    December 2019 running report

    Miles run this month

    sixty-three

    Most often run on

    Monday
    Average 4.9 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.2days

    Time of day

    100%
    AM

    Average pace

    7:32minutes per mile

    longest run

    6.3miles
    on 30 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    23 Dec — 29 Dec
    Longest streak
    4days
    6 Dec — 9 Dec

    Daily stats for the month

     

    Personal records

    • 2 mile12/08/197:21min/mi8.16mph14:43total2runs
    • 4 mile12/22/197:13min/mi8.31mph28:53total7runs
    • 5 mile12/14/197:19min/mi8.19mph36:37total3runs
    • 10 km12/30/197:33min/mi7.94mph46:57total2runs
    * All distances are rounded down and times are interpolated.