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    Team Orange Red
    Nathanial Garrod

    September 2018 running report

    Miles run this month

    forty-eight

    Most often run on

    Saturday
    Average 6.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.1days

    Time of day

    89%
    AM

    Average pace

    7:41minutes per mile

    longest run

    7.2miles
    on 22 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    6 Sep — 17 Sep
    Longest streak
    3days
    21 Sep — 23 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile9/05/187:49min/mi7.68mph15:38total1run
    • 5 km9/05/187:30min/mi8.00mph23:18total1run
    • 4 mile9/01/187:11min/mi8.35mph28:45total4runs
    • 5 mile9/02/187:37min/mi7.88mph38:04total2runs
    • 10 km9/29/187:39min/mi7.85mph47:31total1run
    * All distances are rounded down and times are interpolated.