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    Team Orange Red
    Nathanial Garrod

    August 2018 running report

    Miles run this month

    fifty-two

    Most often run on

    Tuesday
    Average 4.6 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    7:31minutes per mile

    longest run

    8.8miles
    on 11 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    15 Aug — 25 Aug
    Longest streak
    3days
    3 Aug — 5 Aug

    Daily stats for the month

     

    Personal records

    • 4 mile8/26/187:04min/mi8.50mph28:15total5runs
    • 5 mile8/04/187:23min/mi8.13mph36:54total3runs
    * All distances are rounded down and times are interpolated.