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    Team Orange Red
    Nathanial Garrod

    December 2018 running report

    Miles run this month

    one hundred and sixteen

    Most often run on

    Saturday
    Average 9.0 miles
    5 times

    Least often run on

    Tuesday
    Average 6.0 miles
    2 times

    Average run length

    4.6miles

    Average days run per week

    5.7days

    Time of day

    96%
    AM

    Average pace

    7:49minutes per mile

    longest run

    11.3miles
    on 8 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    10 Dec — 12 Dec
    Longest streak
    13days
    19 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile12/03/187:10min/mi8.36mph7:10total3runs
    • 2 mile12/27/187:38min/mi7.86mph15:16total5runs
    • 5 km12/23/187:47min/mi7.72mph24:10total7runs
    • 4 mile12/29/187:52min/mi7.63mph31:27total1run
    • 5 mile12/19/187:27min/mi8.05mph37:17total3runs
    • 10 km12/05/187:30min/mi7.99mph46:39total1run
    • 10 mile12/01/187:47min/mi7.71mph1:17:49total1run
    * All distances are rounded down and times are interpolated.