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Team Orange Red
Nathanial Garrod
July 2017 running report
Miles run this month
seventy-two
Most often run on
Saturday
Least often run on
Tuesday
Average run length
5.6miles
Average days run per week
2.9days
Time of day
100%
AM
Average pace
8:23minutes per mile
longest run
8.5miles
on 29 Jul
Consecutive days run
- Longest break
- 6days
- Longest streak
- 3days
Personal records
- 5 km7/15/178:13min/mi7.30mph25:32total1run
- 4 mile7/26/178:10min/mi7.35mph32:39total3runs
- 5 mile7/06/178:21min/mi7.19mph41:43total3runs
- 10 km7/30/178:16min/mi7.26mph51:22total2runs
* All distances are rounded down and times are interpolated.