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    Team Orange Red
    Nathanial Garrod

    February 2016 running report

    Miles run this month

    forty-four

    Most often run on

    Monday
    Average 5.0 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.2days

    Time of day

    89%
    AM

    Average pace

    8:55minutes per mile

    longest run

    6.4miles
    on 24 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    1 Feb — 7 Feb
    Longest streak
    2days
    15 Feb — 16 Feb

    Daily stats for the month

     

    Personal records

    • 1 mile2/24/167:54min/mi7.60mph7:54total1run
    • 5 km2/11/168:06min/mi7.40mph25:11total4runs
    • 5 mile2/15/168:25min/mi7.12mph42:07total2runs
    • 10 km2/22/168:57min/mi6.71mph55:36total2runs
    * All distances are rounded down and times are interpolated.