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    Team Orange Red
    Nathanial Garrod

    April 2015 running report

    Miles run this month

    fifty-two

    Most often run on

    Saturday
    Average 4.4 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    8:05minutes per mile

    longest run

    6.3miles
    on 25 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    19 Apr — 22 Apr
    Longest streak
    2days
    25 Apr — 26 Apr

    Daily stats for the month

     

    Personal records

    • 5 km4/18/158:15min/mi7.27mph25:39total1run
    • 4 mile4/07/157:44min/mi7.77mph30:54total5runs
    • 5 mile4/23/157:45min/mi7.75mph38:44total3runs
    • 10 km4/25/158:34min/mi7.00mph53:15total1run
    * All distances are rounded down and times are interpolated.