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    Team Orange Red
    Nathanial Garrod

    July 2014 running report

    Miles run this month

    twenty-three

    Most often run on

    Thursday
    Average 4.0 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    10:14minutes per mile

    longest run

    4.1miles
    on 31 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    1 Jul — 11 Jul
    Longest streak
    2days
    24 Jul — 25 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile7/12/1411:23min/mi5.27mph22:45total1run
    • 4 mile7/24/149:27min/mi6.35mph37:48total5runs
    * All distances are rounded down and times are interpolated.