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    Team Orange Red
    Nathanial Garrod

    October 2013 running report

    Miles run this month

    twenty-one

    Most often run on

    Monday
    Average 2.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    11:16minutes per mile

    longest run

    3.4miles
    on 28 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    8 Oct — 14 Oct
    Longest streak
    2days
    27 Oct — 28 Oct

    Daily stats for the month

     

    Personal records

    • 2 mile10/21/1310:10min/mi5.90mph20:20total6runs
    • 5 km10/03/1311:40min/mi5.14mph36:16total2runs
    * All distances are rounded down and times are interpolated.