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    Team Silver
    Matt Slingsby
    All time
    2021
    2020
    2019
    2018
    20172016
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    six thousand three hundred and two

    Most often run on

    Sunday
    Average 9.6 miles
    167 times

    Least often run on

    Monday
    Average 7.3 miles
    77 times

    Average run length

    6.3miles

    Average days run per week

    3.2days

    Time of day

    65%
    PM

    Average pace

    8:43minutes per mile

    longest run

    33.1miles
    on 02 Nov 2019

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    30days
    17 Jan — 15 Feb
    Longest streak
    5days
    06 May — 10 May 2020

    Weekly stats for each year

     

    Personal records

    • 1 mile21/10/166:59min/mi8.59mph6:59total78runs
    • 2 mile25/05/196:59min/mi8.58mph13:59total34runs
    • 5 km18/05/196:25min/mi9.36mph19:55total188runs
    • 4 mile18/08/187:07min/mi8.43mph28:28total97runs
    • 5 mile9/06/196:36min/mi9.08mph33:02total121runs
    • 10 km15/05/167:04min/mi8.49mph43:54total
      65runs
    • 10 mile29/03/168:09min/mi7.37mph1:21:25total34runs
    • 20 km5/02/198:13min/mi7.30mph1:42:08total9runs
    • Half marathon10/09/177:05min/mi8.47mph1:32:49total
      20runs
    • Marathon7/04/197:57min/mi7.54mph3:28:30total
      7runs
    * All distances are rounded down and times are interpolated.