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Team Silver
Matt Slingsby
Overall running report
Miles run overall
six thousand one hundred and twenty-nine
Most often run on
Sunday
Least often run on
Monday
Average run length
6.4miles
Average days run per week
3.2days
Time of day
63%
PM
Average pace
8:43minutes per mile
longest run
33.1miles
on 02 Nov 2019
Consecutive days run
- Longest break
- 27days
- Longest streak
- 5days
Personal records
- 1 mile21/10/166:59min/mi8.59mph6:59total78runs
- 2 mile25/05/196:59min/mi8.58mph13:59total33runs
- 5 km18/05/196:25min/mi9.36mph19:55total177runs
- 4 mile18/08/187:07min/mi8.43mph28:28total89runs
- 5 mile9/06/196:36min/mi9.08mph33:02total117runs
- 10 km15/05/167:04min/mi8.49mph43:54total62runs
- 10 mile29/03/168:09min/mi7.37mph1:21:25total34runs
- 20 km5/02/198:13min/mi7.30mph1:42:08total9runs
- Half marathon10/09/177:05min/mi8.47mph1:32:49total20runs
- Marathon7/04/197:57min/mi7.54mph3:28:30total7runs
* All distances are rounded down and times are interpolated.