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    Team Silver
    Matt Slingsby
    All time
    2020
    2019
    2018
    2017
    2016
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    five thousand six hundred and sixty-four

    Most often run on

    Sunday
    Average 9.6 miles
    150 times

    Least often run on

    Monday
    Average 7.7 miles
    67 times

    Average run length

    6.3miles

    Average days run per week

    3.2days

    Time of day

    62%
    PM

    Average pace

    8:40minutes per mile

    longest run

    33.1miles
    on 02 Nov 2019

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    06 Feb — 04 Mar 2017
    Longest streak
    5days
    06 May — 10 May

    Weekly stats for each year

     

    Personal records

    • 1 mile21/10/166:59min/mi8.59mph6:59total78runs
    • 2 mile25/05/196:59min/mi8.58mph13:59total33runs
    • 5 km18/05/196:25min/mi9.36mph19:55total166runs
    • 4 mile18/08/187:07min/mi8.43mph28:28total78runs
    • 5 mile9/06/196:36min/mi9.08mph33:02total106runs
    • 10 km15/05/167:04min/mi8.49mph43:54total
      58runs
    • 10 mile29/03/168:09min/mi7.37mph1:21:25total29runs
    • 20 km5/02/198:13min/mi7.30mph1:42:08total8runs
    • Half marathon10/09/177:05min/mi8.47mph1:32:49total
      18runs
    • Marathon7/04/197:57min/mi7.54mph3:28:30total
      7runs
    * All distances are rounded down and times are interpolated.