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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was latest run in a month

    Fastest 14 mile runs

    • 10:01/mi
      7/03/11
    • 11:09/mi
      8/05/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 5
    Aug 5 Sunday

    Total distance

    14.08miles

    Elapsed time

    2:37:02 3:16PM - 5:53PM

    Average pace

    11:09minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    1811
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits