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    Team Dodger Blue
    mrhaddad

    July 2010 running report

    Miles run this month

    one hundred

    Most often run on

    Wednesday
    Average 4.3 miles
    4 times

    Least often run on

    Monday
    Average 4.2 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    5.0days

    Time of day

    95%
    PM

    Average pace

    8:04minutes per mile

    longest run

    10.5miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    22 Jul — 24 Jul
    Longest streak
    5days
    27 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 5 km7/03/108:05min/mi7.43mph25:06total1run
    • 4 mile7/02/107:44min/mi7.76mph30:55total19runs
    • 5 mile7/31/108:01min/mi7.48mph40:07total1run
    • 10 mile7/30/108:12min/mi7.32mph1:22:01total1run
    * All distances are rounded down and times are interpolated.