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    Team Slate Gray
    MooseNShoes
    Run to Kempton Park

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year

    Fastest 17 mile runs

    • 9:42/mi
      28/05/16
    • 10:14/mi
      19/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 May
    53 °F
    84% rh
    28 May Saturday

    Total distance

    17.45miles

    Elapsed time

    2:49:20 6:27AM - 9:36AM

    Average pace

    9:42
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    2272
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    164spm
    114 - 212spm

    Change in speed over route

    Splits