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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 16 mile runs

    • 9:28/mi
      22/05/16
    • 9:55/mi
      25/06/16
    • 10:24/mi
      28/06/16
    • 10:26/mi
      5/11/16
    • 11:01/mi
      18/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Nov
    89% rh
    5 Nov Saturday

    Total distance

    16.00miles

    Elapsed time

    2:46:54 10:37AM - 1:23PM

    Average pace

    10:26minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    1827
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    96 - 182bpm

    Average cadence

    160spm
    86 - 174spm

    Change in speed over route

    Splits