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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi in 3 months
    • was fastest 16k in 3 months

    Fastest 10 mile runs

    • 7:20/mi
      5/04/20
    • 7:21/mi
      27/03/19
    • 7:31/mi
      9/09/20
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 7:40/mi
      26/08/20
    • 7:45/mi
      21/12/19
    • 7:46/mi
      10/07/19
    • 7:51/mi
      21/07/20
    • 7:53/mi
      22/03/20
    • 7:54/mi
      3/11/20
    • 7:57/mi
      22/09/19
    • 7:59/mi
      15/07/20
    • 8:03/mi
      2/07/18
    • 8:05/mi
      25/08/20
    • 8:06/mi
      12/11/20
    • 8:09/mi
      30/06/20
    • 8:09/mi
      15/01/20
    • 8:10/mi
      11/08/20
    • 8:10/mi
      4/08/20
    • 8:12/mi
      23/01/19
    • 8:12/mi
      24/05/18
    • 8:13/mi
      16/06/20
    • 8:15/mi
      18/08/20
    • 8:23/mi
      9/07/18
    • 8:23/mi
      2/06/20
    • 8:24/mi
      28/07/20
    • 8:25/mi
      18/10/20
    • 8:33/mi
      23/06/20
    • 8:33/mi
      24/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    9 Sep
    57 °F
    88% rh
    9 Sep Wednesday

    Total distance

    10.16miles

    Elapsed time

    1:16:27 5:32AM - 6:49AM

    Average pace

    7:31minutes per mile

    Route

    Simpson
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.98mph

    Calories

    1152
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    73 - 194bpm

    Average cadence

    179spm
    104 - 192spm

    Change in speed over route

    Splits