FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 9 mile runs

    • 6:34/mi
      10/06/20
    • 6:52/mi
      21/01/20
    • 7:10/mi
      1/04/20
    • 7:24/mi
      19/08/20
    • 7:30/mi
      16/06/21
    • 7:31/mi
      28/10/20
    • 7:35/mi
      7/10/20
    • 7:36/mi
      6/01/21
    • 7:36/mi
      25/03/20
    • 7:38/mi
      4/03/20
    • 7:39/mi
      16/12/20
    • 7:39/mi
      25/11/20
    • 7:40/mi
      3/02/21
    • 7:41/mi
      21/03/18
    • 7:43/mi
      2/12/20
    • 7:44/mi
      17/12/20
    • 7:46/mi
      3/03/21
    • 7:46/mi
      27/01/21
    • 7:46/mi
      13/01/21
    • 7:47/mi
      2/09/20
    • 7:48/mi
      29/04/18
    • 7:49/mi
      27/06/18
    • 7:49/mi
      11/04/18
    • 7:50/mi
      18/04/18
    • 7:51/mi
      23/05/21
    • 7:51/mi
      9/12/20
    • 7:51/mi
      4/07/18
    • 7:51/mi
      28/03/18
    • 7:52/mi
      4/11/20
    • 7:53/mi
      7/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    29 Sep
    54 °F
    93% rh
    29 Sep Tuesday

    Total distance

    9.58miles

    Elapsed time

    1:17:22 5:15AM - 6:33AM

    Average pace

    8:05minutes per mile

    Route

    Loughton
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    1091
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    80 - 183bpm

    Average cadence

    177spm
    84 - 192spm

    Change in speed over route

    Splits