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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 6mi in 3 months
    • was fastest 9k in 3 months
    • was fastest km split in a month

    Fastest 6 mile runs

    • 6:15/mi
      9/05/18
    • 6:21/mi
      4/02/18
    • 6:33/mi
      30/08/19
    • 6:35/mi
      27/03/19
    • 6:43/mi
      7/09/18
    • 6:52/mi
      18/02/20
    • 6:52/mi
      20/07/18
    • 6:56/mi
      21/07/17
    • 6:59/mi
      13/08/17
    • 6:59/mi
      25/08/19
    • 7:00/mi
      25/02/20
    • 7:04/mi
      4/09/18
    • 7:20/mi
      28/10/19
    • 7:21/mi
      9/11/17
    • 7:27/mi
      29/04/20
    • 7:29/mi
      11/06/20
    • 7:30/mi
      10/03/20
    • 7:31/mi
      22/09/20
    • 7:32/mi
      22/02/20
    • 7:33/mi
      4/02/20
    • 7:34/mi
      1/09/20
    • 7:37/mi
      17/06/17
    • 7:37/mi
      17/12/19
    • 7:37/mi
      22/06/17
    • 7:38/mi
      13/07/17
    • 7:41/mi
      10/09/20
    • 7:42/mi
      31/12/19
    • 7:48/mi
      21/11/18
    • 7:49/mi
      27/07/17
    • 7:49/mi
      18/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    22 Sep
    53 °F
    100% rh
    22 Sep Tuesday

    Total distance

    6.12miles

    Elapsed time

    46:02 5:49AM - 6:50AM

    Average pace

    7:31minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.97mph

    Calories

    695
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    148bpm
    98 - 177bpm

    Average cadence

    180spm
    90 - 214spm

    Change in speed over route

    Splits