FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest average heart rate in a month

    Fastest 22 mile runs

    • 8:13/mi
      20/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Sep
    56 °F
    88% rh
    20 Sep Sunday

    Total distance

    22.04miles

    Elapsed time

    3:01:05 6:34AM - 9:54AM

    Average pace

    8:13minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    2517
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    64 - 181bpm

    Average cadence

    180spm
    102 - 194spm

    Change in speed over route

    Splits