FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a month

    Fastest 12 mile runs

    • 6:15/mi
      8/03/20
    • 6:37/mi
      1/09/19
    • 6:41/mi
      18/02/18
    • 6:45/mi
      9/12/18
    • 6:50/mi
      1/02/20
    • 7:07/mi
      10/03/19
    • 7:30/mi
      29/03/20
    • 7:49/mi
      16/09/20
    • 7:50/mi
      13/03/20
    • 8:04/mi
      28/10/18
    • 8:07/mi
      5/02/20
    • 8:18/mi
      28/12/19
    • 8:25/mi
      16/01/19
    • 8:30/mi
      14/07/19
    • 8:34/mi
      19/08/18
    • 8:36/mi
      22/04/19
    • 8:38/mi
      27/10/19
    • 8:52/mi
      2/07/17
    • 9:08/mi
      14/04/19
    • 9:59/mi
      9/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    16 Sep
    59 °F
    100% rh
    16 Sep Wednesday

    Total distance

    12.02miles

    Elapsed time

    1:33:52 5:14AM - 6:51AM

    Average pace

    7:49minutes per mile

    Route

    Simpson
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    1367
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    80 - 182bpm

    Average cadence

    182spm
    118 - 192spm

    Change in speed over route

    Splits