FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 7:24/mi
      26/04/20
    • 7:44/mi
      10/05/20
    • 7:48/mi
      22/11/20
    • 7:50/mi
      28/06/20
    • 7:54/mi
      17/05/20
    • 8:05/mi
      6/12/20
    • 8:08/mi
      3/10/21
    • 8:14/mi
      5/07/20
    • 8:22/mi
      24/04/21
    • 9:14/mi
      31/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 Jul
    62 °F
    79% rh
    5 Jul Sunday

    Total distance

    14.01miles

    Elapsed time

    1:55:27 7:02AM - 9AM

    Average pace

    8:14minutes per mile

    Route

    Broughton
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.28mph

    Calories

    1604
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    70 - 167bpm

    Average cadence

    179spm
    96 - 212spm

    Change in speed over route

    Splits