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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 15k in a year
    • was fastest 9mi in a month

    Fastest 9 mile runs

    • 6:34/mi
      10/06/20
    • 6:52/mi
      21/01/20
    • 7:10/mi
      1/04/20
    • 7:24/mi
      19/08/20
    • 7:25/mi
      30/06/21
    • 7:30/mi
      16/06/21
    • 7:31/mi
      28/10/20
    • 7:35/mi
      7/10/20
    • 7:36/mi
      6/01/21
    • 7:36/mi
      25/03/20
    • 7:38/mi
      4/03/20
    • 7:38/mi
      14/07/21
    • 7:39/mi
      16/12/20
    • 7:39/mi
      25/11/20
    • 7:40/mi
      3/02/21
    • 7:41/mi
      21/03/18
    • 7:43/mi
      2/12/20
    • 7:44/mi
      17/12/20
    • 7:46/mi
      3/03/21
    • 7:46/mi
      18/08/21
    • 7:46/mi
      27/01/21
    • 7:46/mi
      13/01/21
    • 7:47/mi
      2/09/20
    • 7:48/mi
      29/04/18
    • 7:49/mi
      27/06/18
    • 7:49/mi
      11/04/18
    • 7:50/mi
      18/04/18
    • 7:51/mi
      23/05/21
    • 7:51/mi
      9/12/20
    • 7:51/mi
      4/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    30 Jul
    56 °F
    89% rh
    30 Jul Thursday

    Total distance

    9.67miles

    Elapsed time

    1:16:12 5:05AM - 6:23AM

    Average pace

    7:53minutes per mile

    Route

    Loughton
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.61mph

    Calories

    1099
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    87 - 173bpm

    Average cadence

    180spm
    120 - 190spm

    Change in speed over route

    Splits