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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 10mi in 3 months
    • was fastest 16k in 3 months
    3 pro notables not displayed

    Fastest 10 mile runs

    • 6:48/mi
      28/08/21
    • 6:57/mi
      21/12/20
    • 7:20/mi
      5/04/20
    • 7:21/mi
      27/03/19
    • 7:31/mi
      9/09/20
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 7:40/mi
      26/08/20
    • 7:44/mi
      3/04/21
    • 7:45/mi
      21/12/19
    • 7:46/mi
      10/07/19
    • 7:48/mi
      7/03/21
    • 7:51/mi
      21/07/20
    • 7:53/mi
      22/03/20
    • 7:54/mi
      3/11/20
    • 7:57/mi
      22/09/19
    • 7:59/mi
      15/07/20
    • 8:01/mi
      17/10/21
    • 8:02/mi
      23/01/21
    • 8:03/mi
      2/07/18
    • 8:03/mi
      30/01/21
    • 8:05/mi
      25/08/20
    • 8:05/mi
      11/08/21
    • 8:06/mi
      12/11/20
    • 8:07/mi
      24/12/20
    • 8:07/mi
      3/12/20
    • 8:09/mi
      30/06/20
    • 8:09/mi
      15/01/20
    • 8:10/mi
      11/08/20
    • 8:10/mi
      4/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    21 Jul
    47 °F
    82% rh
    40 °F
    21 Jul Tuesday

    Total distance

    10.02miles

    Elapsed time

    1:18:39 5:20AM - 6:41AM

    Average pace

    7:51minutes per mile

    Route

    Broughton
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.64mph

    Calories

    1136
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    102 - 178bpm

    Average cadence

    177spm
    82 - 192spm

    Change in speed over route

    Splits