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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 31k ever
    • was highest max heart rate in a month

    Fastest 19 mile runs

    • 8:35/mi
      19/07/20
    • 8:42/mi
      24/05/20
    • 8:58/mi
      15/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Jul
    55 °F
    83% rh
    19 Jul Sunday

    Total distance

    19.52miles

    Elapsed time

    2:47:33 7:08AM - 10:24AM

    Average pace

    8:35minutes per mile

    Route

    Great Linford
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    2230
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    76 - 195bpm

    Average cadence

    173spm
    96 - 230spm

    Change in speed over route

    Splits