FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Fastest 14 mile runs

    • 7:24/mi
      26/04/20
    • 7:44/mi
      10/05/20
    • 7:48/mi
      22/11/20
    • 7:50/mi
      28/06/20
    • 7:54/mi
      17/05/20
    • 8:05/mi
      6/12/20
    • 8:14/mi
      5/07/20
    • 9:14/mi
      31/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Apr
    47 °F
    85% rh
    39 °F
    26 Apr Sunday

    Total distance

    14.04miles

    Elapsed time

    1:43:49 7:29AM - 9:17AM

    Average pace

    7:24minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    1573
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    168bpm
    84 - 184bpm

    Average cadence

    176spm
    84 - 255spm

    Change in speed over route

    Splits