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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 18 mile runs

    • 7:44/mi
      19/04/20
    • 8:04/mi
      3/01/21
    • 8:19/mi
      8/11/20
    • 9:13/mi
      23/12/18
    • 9:44/mi
      24/02/19
    • 10:54/mi
      10/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Apr
    58 °F
    53% rh
    19 Apr Sunday

    Total distance

    18.03miles

    Elapsed time

    2:19:15 4:35PM - 6:56PM

    Average pace

    7:44minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    2043
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    123bpm
    55 - 160bpm

    Average cadence

    175spm
    118 - 188spm

    Change in speed over route

    Splits