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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 8 mile runs

    • 7:09/mi
      27/05/20
    • 7:10/mi
      4/07/20
    • 7:16/mi
      30/05/20
    • 7:20/mi
      15/09/20
    • 7:21/mi
      2/01/20
    • 7:21/mi
      8/04/20
    • 7:22/mi
      29/12/20
    • 7:22/mi
      16/01/20
    • 7:25/mi
      21/11/20
    • 7:26/mi
      28/02/20
    • 7:29/mi
      15/04/20
    • 7:31/mi
      18/07/20
    • 7:32/mi
      7/11/20
    • 7:35/mi
      22/08/20
    • 7:36/mi
      23/05/20
    • 7:37/mi
      16/01/21
    • 7:37/mi
      25/01/20
    • 7:40/mi
      17/07/20
    • 7:40/mi
      20/02/20
    • 7:40/mi
      28/04/20
    • 7:41/mi
      14/11/20
    • 7:47/mi
      25/06/20
    • 7:48/mi
      19/12/20
    • 7:49/mi
      3/05/20
    • 7:51/mi
      8/12/20
    • 7:54/mi
      25/07/20
    • 7:55/mi
      22/05/20
    • 7:55/mi
      28/11/20
    • 7:57/mi
      4/01/21
    • 7:57/mi
      2/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    15 Apr
    34 °F
    90% rh
    15 Apr Wednesday

    Total distance

    8.08miles

    Elapsed time

    1:00:26 6:22AM - 7:22AM

    Average pace

    7:29minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.02mph

    Calories

    915
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    171bpm
    87 - 191bpm

    Average cadence

    177spm
    102 - 190spm

    Change in speed over route

    Splits