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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 24mi ever
    • was fastest 38k ever
    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 24 mile runs

    • 7:54/mi
      29/02/20
    • 8:19/mi
      19/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    29 Feb
    45 °F
    98% rh
    25 °F
    29 Feb Saturday

    Total distance

    24.12miles

    Elapsed time

    3:10:20 5:55AM - 9:51AM

    Average pace

    7:54minutes per mile

    Route

    Willen
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.60mph

    Calories

    2747
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    85 - 189bpm

    Average cadence

    179spm
    96 - 222spm

    Change in speed over route

    Splits