FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 16 mile runs

    • 7:21/mi
      7/07/19
    • 7:32/mi
      26/01/20
    • 7:47/mi
      19/01/20
    • 7:49/mi
      2/02/20
    • 7:59/mi
      30/06/20
    • 8:04/mi
      15/02/20
    • 8:16/mi
      27/12/20
    • 8:25/mi
      20/05/18
    • 9:54/mi
      31/05/21
    • 10:01/mi
      16/03/19
    • 10:01/mi
      28/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 Feb
    51 °F
    94% rh
    15 Feb Saturday

    Total distance

    16.62miles

    Elapsed time

    2:14:12 7:05AM - 9:27AM

    Average pace

    8:04minutes per mile

    Route

    Willen
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    1893
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    164bpm
    95 - 181bpm

    Average cadence

    179spm
    102 - 222spm

    Change in speed over route

    Splits