FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was first run in New Zealand
    • was first run in Devonport-Takapuna
    • was fastest 16mi ever
    • was fastest run in a month
    3 pro notables not displayed

    Fastest 16 mile runs

    • 7:21/mi
      7/07/19
    • 7:32/mi
      26/01/20
    • 7:47/mi
      19/01/20
    • 7:49/mi
      2/02/20
    • 7:59/mi
      30/06/20
    • 8:04/mi
      15/02/20
    • 8:16/mi
      27/12/20
    • 8:25/mi
      20/05/18
    • 10:01/mi
      16/03/19
    • 10:01/mi
      28/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Jul
    43 °F
    100% rh
    38 °F
    7 Jul Sunday

    Total distance

    16.16miles

    Elapsed time

    1:58:50 8:11AM - 10:19AM

    Average pace

    7:21minutes per mile

    Route

    Takapuna
    Devonport-Takapuna, New Zealand

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.16mph

    Calories

    1835
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    81 - 183bpm

    Average cadence

    179spm
    104 - 190spm

    Change in speed over route

    Splits