FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 20 mile runs

    • 7:11/mi
      8/09/19
    • 7:28/mi
      24/03/19
    • 7:41/mi
      11/08/19
    • 7:42/mi
      23/02/20
    • 8:07/mi
      28/07/19
    • 8:08/mi
      2/08/20
    • 8:12/mi
      15/03/20
    • 8:33/mi
      17/02/19
    • 8:34/mi
      13/04/19
    • 8:42/mi
      9/08/20
    • 8:46/mi
      25/03/18
    • 8:49/mi
      28/01/18
    • 8:57/mi
      11/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Jul
    59 °F
    92% rh
    28 Jul Sunday

    Total distance

    20.01miles

    Elapsed time

    2:42:15 6:30AM - 9:27AM

    Average pace

    8:07minutes per mile

    Route

    Newton Longville
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    2269
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    165bpm
    104 - 193bpm

    Average cadence

    175spm
    100 - 186spm

    Change in speed over route

    Splits