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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was first run in Mid Sussex
    • was fastest 10k in 3 months

    Fastest 6 mile runs

    • 6:15/mi
      9/05/18
    • 6:21/mi
      4/02/18
    • 6:33/mi
      30/08/19
    • 6:35/mi
      27/03/19
    • 6:43/mi
      7/09/18
    • 6:49/mi
      2/03/21
    • 6:51/mi
      9/03/21
    • 6:52/mi
      18/02/20
    • 6:52/mi
      20/07/18
    • 6:56/mi
      21/07/17
    • 6:59/mi
      13/08/17
    • 6:59/mi
      25/08/19
    • 7:00/mi
      25/02/20
    • 7:04/mi
      4/09/18
    • 7:16/mi
      12/01/21
    • 7:20/mi
      28/10/19
    • 7:21/mi
      9/11/17
    • 7:27/mi
      29/04/20
    • 7:29/mi
      11/06/20
    • 7:30/mi
      10/03/20
    • 7:30/mi
      7/01/21
    • 7:31/mi
      22/09/20
    • 7:32/mi
      22/02/20
    • 7:33/mi
      19/01/21
    • 7:33/mi
      4/02/20
    • 7:34/mi
      1/09/20
    • 7:37/mi
      17/06/17
    • 7:37/mi
      17/12/19
    • 7:37/mi
      22/06/17
    • 7:38/mi
      13/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    10 Apr
    45 °F
    85% rh
    30 °F
    10 Apr Wednesday

    Total distance

    6.46miles

    Elapsed time

    53:11 6:19AM - 7:14AM

    Average pace

    8:14minutes per mile

    Route

    Cuckfield
    Mid Sussex, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.28mph

    Calories

    733
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    161bpm
    90 - 183bpm

    Average cadence

    177spm
    118 - 188spm

    Change in speed over route

    Splits