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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 7mi ever
    • was fastest 11k in 6 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:55/mi
      13/12/20
    • 7:01/mi
      3/03/20
    • 7:10/mi
      3/09/19
    • 7:12/mi
      9/01/20
    • 7:16/mi
      7/01/20
    • 7:23/mi
      20/08/19
    • 7:28/mi
      18/01/20
    • 7:36/mi
      14/01/20
    • 7:39/mi
      28/12/20
    • 7:39/mi
      16/03/21
    • 7:41/mi
      5/12/19
    • 7:43/mi
      4/03/19
    • 7:43/mi
      23/11/20
    • 7:45/mi
      11/01/21
    • 7:45/mi
      18/09/19
    • 7:48/mi
      13/08/20
    • 7:48/mi
      27/08/20
    • 7:49/mi
      4/03/21
    • 7:50/mi
      9/06/20
    • 7:51/mi
      28/08/20
    • 7:53/mi
      27/10/20
    • 7:55/mi
      22/12/20
    • 7:59/mi
      13/04/21
    • 8:03/mi
      3/09/20
    • 8:03/mi
      1/04/21
    • 8:03/mi
      29/10/20
    • 8:04/mi
      16/02/21
    • 8:04/mi
      14/01/21
    • 8:05/mi
      15/12/20
    • 8:08/mi
      8/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    4 Mar
    40 °F
    81% rh
    24 °F
    4 Mar Monday

    Total distance

    7.04miles

    Elapsed time

    54:15 5:08AM - 6:05AM

    Average pace

    7:43minutes per mile

    Route

    Milton Keynes
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    838
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    137bpm
    90 - 165bpm

    Average cadence

    181spm
    90 - 190spm

    Change in speed over route

    Splits