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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 30 mile runs

    • 8:26/mi
      30/03/19
    • 9:04/mi
      27/03/21
    • 9:21/mi
      10/04/21
    • 9:36/mi
      16/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    30 Mar
    45 °F
    79% rh
    30 Mar Saturday

    Total distance

    30.00miles

    Elapsed time

    4:12:56 5:02AM - 9:45AM

    Average pace

    8:26minutes per mile

    Route

    Willen
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.12mph

    Calories

    3440
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    73 - 196bpm

    Average cadence

    177spm
    114 - 194spm

    Change in speed over route

    Splits