FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 5 mile runs

      • 6:25/mi
        25/11/17
      • 6:29/mi
        20/12/17
      • 6:46/mi
        1/12/18
      • 6:47/mi
        18/12/19
      • 6:47/mi
        10/11/18
      • 6:54/mi
        28/09/20
      • 6:55/mi
        9/11/19
      • 7:00/mi
        24/03/20
      • 7:05/mi
        19/09/19
      • 7:05/mi
        22/01/18
      • 7:06/mi
        14/08/18
      • 7:09/mi
        13/10/18
      • 7:15/mi
        13/02/20
      • 7:16/mi
        30/09/20
      • 7:20/mi
        15/10/19
      • 7:21/mi
        26/06/17
      • 7:23/mi
        12/11/19
      • 7:28/mi
        21/11/19
      • 7:28/mi
        11/04/20
      • 7:28/mi
        16/12/19
      • 7:30/mi
        20/12/19
      • 7:30/mi
        9/04/18
      • 7:30/mi
        24/12/19
      • 7:33/mi
        9/02/19
      • 7:33/mi
        16/04/18
      • 7:34/mi
        2/10/17
      • 7:34/mi
        21/08/17
      • 7:36/mi
        3/07/17
      • 7:38/mi
        10/03/20
      • 7:40/mi
        7/08/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      9 Feb
      49 °F
      61% rh
      29 °F
      9 Feb Saturday

      Total distance

      4.97miles

      Elapsed time

      37:31 1:29PM - 2:06PM

      Average pace

      7:33minutes per mile

      Route

      Milton Keynes
      Milton Keynes, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.95mph

      Calories

      568
      900Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      133bpm
      53 - 162bpm

      Average cadence

      172spm
      102 - 194spm

      Change in speed over route

      Splits