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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    2 pro notables not displayed

    Fastest 18 mile runs

    • 7:44/mi
      19/04/20
    • 9:13/mi
      23/12/18
    • 9:44/mi
      24/02/19
    • 10:54/mi
      10/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Feb
    35 °F
    100% rh
    24 Feb Sunday

    Total distance

    18.02miles

    Elapsed time

    2:55:15 5:47AM - 8:50AM

    Average pace

    9:44minutes per mile

    Route

    Matlock Bank
    Derbyshire Dales, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    2202
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    102 - 192bpm

    Average cadence

    167spm
    30 - 230spm

    Change in speed over route

    Splits