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Team Coral
Matt
Notable (as of the date of this run)
- was highest average heart rate in 3 months
- was fastest 13mi in a month
- was fastest 21k in a month
Fastest 13 mile runs
- 6:36/mi12/12/20
- 6:43/mi1/12/19
- 6:45/mi16/11/19
- 6:47/mi2/09/18
- 6:53/mi29/09/18
- 7:00/mi2/12/18
- 7:02/mi11/03/18
- 7:05/mi10/02/19
- 7:08/mi18/11/17
- 7:19/mi2/09/17
- 7:21/mi13/09/20
- 7:30/mi24/09/17
- 7:45/mi20/08/17
- 7:51/mi2/02/19
- 7:57/mi15/11/20
- 8:03/mi21/06/20
- 8:05/mi29/12/19
- 8:06/mi26/12/20
- 8:08/mi5/01/20
- 8:09/mi1/01/18
- 8:19/mi12/06/20
- 8:21/mi6/06/20
- 8:22/mi27/06/20
- 8:28/mi6/01/19
- 8:31/mi20/06/20
- 8:54/mi6/08/17
- 8:55/mi5/01/19
- 9:27/mi22/06/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
10 Feb
10 Feb
43 °F
87% rh
28 °F
10 Feb
Sunday
Total distance
13.13miles
Elapsed time
1:33:02
Average pace
7:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.47mph
Calories
1553
Food equivalent
1 large whole salmon

Average heart rate
188bpm
113 - 206bpm
Average cadence
178spm
122 - 196spm