FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was before sunrise
- was fastest 12k ever
- was fastest 7mi in 3 months
Fastest 7 mile runs
- 6:55/mi13/12/20
- 7:01/mi3/03/20
- 7:10/mi3/09/19
- 7:12/mi9/01/20
- 7:16/mi7/01/20
- 7:23/mi20/08/19
- 7:28/mi18/01/20
- 7:36/mi14/01/20
- 7:39/mi28/12/20
- 7:39/mi16/03/21
- 7:41/mi5/12/19
- 7:43/mi4/03/19
- 7:43/mi23/11/20
- 7:45/mi11/01/21
- 7:45/mi18/09/19
- 7:48/mi13/08/20
- 7:48/mi27/08/20
- 7:49/mi4/03/21
- 7:50/mi9/06/20
- 7:51/mi28/08/20
- 7:52/mi20/04/21
- 7:53/mi27/10/20
- 7:55/mi22/12/20
- 7:59/mi13/04/21
- 8:03/mi3/09/20
- 8:03/mi1/04/21
- 8:03/mi29/10/20
- 8:04/mi16/02/21
- 8:04/mi14/01/21
- 8:05/mi15/12/20
Last 30 days
Last 90 days
Last 180 days
When
Thursday
5 Dec
5 Dec
34 °F
97% rh
27 °F
5 Dec
Thursday
Total distance
7.64miles
Elapsed time
58:37
6:37AM - 7:41AM
Average pace
7:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.82mph
Calories
869
Food equivalent
3 pitas & a ton of hummus

Average heart rate
161bpm
103 - 178bpm
Average cadence
179spm
86 - 196spm