FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 12k ever
    • was fastest 7mi in 3 months

    Fastest 7 mile runs

    • 7:10/mi
      3/09/19
    • 7:12/mi
      9/01/20
    • 7:16/mi
      7/01/20
    • 7:23/mi
      20/08/19
    • 7:36/mi
      14/01/20
    • 7:41/mi
      5/12/19
    • 7:43/mi
      4/03/19
    • 7:45/mi
      18/09/19
    • 8:18/mi
      20/05/17
    • 8:20/mi
      5/11/17
    • 8:20/mi
      21/05/17
    • 8:31/mi
      30/07/17
    • 8:36/mi
      21/03/19
    • 8:36/mi
      6/06/17
    • 8:36/mi
      6/06/17
    • 8:46/mi
      26/11/17
    • 9:04/mi
      4/05/17
    • 10:05/mi
      8/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    5 Dec
    34 °F
    97% rh
    27 °F
    5 Dec Thursday

    Total distance

    7.64miles

    Elapsed time

    58:37 6:37AM - 7:41AM

    Average pace

    7:41minutes per mile

    Route

    Clapham Common
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    869
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    103 - 178bpm

    Average cadence

    179spm
    86 - 196spm

    Change in speed over route

    Splits