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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 3 mile runs

    • 5:40/mi
      21/08/20
    • 5:41/mi
      27/09/20
    • 5:48/mi
      4/01/20
    • 5:50/mi
      6/05/18
    • 5:54/mi
      14/09/19
    • 5:55/mi
      5/05/19
    • 6:01/mi
      13/09/20
    • 6:04/mi
      9/12/17
    • 6:04/mi
      30/11/19
    • 6:04/mi
      7/06/18
    • 6:16/mi
      11/08/18
    • 6:16/mi
      20/07/19
    • 6:16/mi
      20/10/18
    • 6:17/mi
      18/11/18
    • 6:20/mi
      13/01/18
    • 6:21/mi
      3/02/18
    • 6:26/mi
      24/03/18
    • 6:27/mi
      4/11/17
    • 6:30/mi
      7/04/18
    • 6:31/mi
      18/08/18
    • 6:31/mi
      17/09/20
    • 6:34/mi
      3/11/18
    • 6:35/mi
      27/10/18
    • 6:36/mi
      27/04/19
    • 6:41/mi
      20/01/18
    • 6:41/mi
      24/11/18
    • 6:43/mi
      21/10/17
    • 6:45/mi
      26/01/19
    • 6:47/mi
      17/02/18
    • 6:47/mi
      20/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    4 Dec
    33 °F
    98% rh
    23 °F
    4 Dec Wednesday

    Total distance

    3.55miles

    Elapsed time

    36:35 7:03AM - 7:40AM

    Average pace

    10:19minutes per mile

    Route

    The Groves
    York, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    412
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    141bpm
    103 - 156bpm

    Average cadence

    170spm
    80 - 178spm

    Change in speed over route

    Splits