FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was before sunrise
Fastest 3 mile runs
- 5:40/mi21/08/20
- 5:41/mi27/09/20
- 5:48/mi4/01/20
- 5:50/mi6/05/18
- 5:54/mi14/09/19
- 5:55/mi5/05/19
- 6:01/mi13/09/20
- 6:04/mi9/12/17
- 6:04/mi30/11/19
- 6:04/mi7/06/18
- 6:16/mi11/08/18
- 6:16/mi20/07/19
- 6:16/mi20/10/18
- 6:17/mi18/11/18
- 6:20/mi13/01/18
- 6:21/mi3/02/18
- 6:26/mi24/03/18
- 6:27/mi4/11/17
- 6:30/mi7/04/18
- 6:31/mi18/08/18
- 6:31/mi17/09/20
- 6:34/mi3/11/18
- 6:35/mi27/10/18
- 6:36/mi27/04/19
- 6:41/mi20/01/18
- 6:41/mi24/11/18
- 6:43/mi21/10/17
- 6:45/mi26/01/19
- 6:47/mi17/02/18
- 6:47/mi20/09/17
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
4 Dec
4 Dec
33 °F
98% rh
23 °F
4 Dec
Wednesday
Total distance
3.55miles
Elapsed time
36:35
7:03AM - 7:40AM
Average pace
10:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.82mph
Calories
412
Food equivalent
40 large broiled shrimp

Average heart rate
141bpm
103 - 156bpm
Average cadence
170spm
80 - 178spm