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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 19k ever
    • was fastest 12mi in 3 months
    1 pro notable not displayed

    Fastest 12 mile runs

    • 6:15/mi
      8/03/20
    • 6:37/mi
      1/09/19
    • 6:41/mi
      18/02/18
    • 6:45/mi
      9/12/18
    • 6:50/mi
      1/02/20
    • 7:07/mi
      10/03/19
    • 7:30/mi
      29/03/20
    • 7:49/mi
      16/09/20
    • 7:50/mi
      13/03/20
    • 7:51/mi
      24/02/21
    • 8:04/mi
      28/10/18
    • 8:07/mi
      5/02/20
    • 8:13/mi
      17/02/21
    • 8:16/mi
      10/02/21
    • 8:18/mi
      28/12/19
    • 8:25/mi
      16/01/19
    • 8:30/mi
      14/07/19
    • 8:34/mi
      19/08/18
    • 8:36/mi
      22/04/19
    • 8:38/mi
      27/10/19
    • 8:52/mi
      2/07/17
    • 9:08/mi
      14/04/19
    • 9:59/mi
      9/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Dec
    43 °F
    96% rh
    33 °F
    28 Dec Saturday

    Total distance

    12.21miles

    Elapsed time

    1:41:14 5:19AM - 7:02AM

    Average pace

    8:18minutes per mile

    Route

    Broughton
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    1392
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    86 - 184bpm

    Average cadence

    178spm
    104 - 190spm

    Change in speed over route

    Splits