FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was before sunrise
- was fastest 19k ever
- was fastest 12mi in 3 months
Fastest 12 mile runs
- 6:15/mi8/03/20
- 6:37/mi1/09/19
- 6:41/mi18/02/18
- 6:45/mi9/12/18
- 6:50/mi1/02/20
- 7:07/mi10/03/19
- 7:30/mi29/03/20
- 7:49/mi16/09/20
- 7:50/mi13/03/20
- 7:51/mi24/02/21
- 8:04/mi28/10/18
- 8:07/mi5/02/20
- 8:13/mi17/02/21
- 8:16/mi10/02/21
- 8:18/mi28/12/19
- 8:25/mi16/01/19
- 8:30/mi14/07/19
- 8:34/mi19/08/18
- 8:36/mi22/04/19
- 8:38/mi27/10/19
- 8:52/mi2/07/17
- 9:08/mi14/04/19
- 9:59/mi9/07/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
28 Dec
28 Dec
43 °F
96% rh
33 °F
28 Dec
Saturday
Total distance
12.21miles
Elapsed time
1:41:14
Average pace
8:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
1392
Food equivalent
An entire watermelon

Average heart rate
158bpm
86 - 184bpm
Average cadence
178spm
104 - 190spm