FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was winter solstice
    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 15 mile runs

    • 6:57/mi
      19/08/19
    • 7:46/mi
      30/06/19
    • 7:47/mi
      15/09/19
    • 7:51/mi
      12/04/19
    • 8:08/mi
      22/12/19
    • 8:15/mi
      12/01/20
    • 8:34/mi
      29/10/17
    • 9:30/mi
      14/06/20
    • 10:40/mi
      31/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Dec
    45 °F
    91% rh
    30 °F
    22 Dec Sunday

    Total distance

    15.16miles

    Elapsed time

    2:03:10 6:37AM - 8:40AM

    Average pace

    8:08minutes per mile

    Route

    Simpson
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.38mph

    Calories

    1732
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    96 - 177bpm

    Average cadence

    176spm
    110 - 188spm

    Change in speed over route

    Splits