FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi in 6 months
    • was fastest 17k in 6 months
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:20/mi
      5/04/20
    • 7:21/mi
      27/03/19
    • 7:31/mi
      9/09/20
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 7:40/mi
      26/08/20
    • 7:45/mi
      21/12/19
    • 7:46/mi
      10/07/19
    • 7:51/mi
      21/07/20
    • 7:53/mi
      22/03/20
    • 7:57/mi
      22/09/19
    • 7:59/mi
      15/07/20
    • 8:03/mi
      2/07/18
    • 8:05/mi
      25/08/20
    • 8:09/mi
      30/06/20
    • 8:09/mi
      15/01/20
    • 8:10/mi
      11/08/20
    • 8:10/mi
      4/08/20
    • 8:12/mi
      23/01/19
    • 8:12/mi
      24/05/18
    • 8:13/mi
      16/06/20
    • 8:15/mi
      18/08/20
    • 8:23/mi
      9/07/18
    • 8:23/mi
      2/06/20
    • 8:24/mi
      28/07/20
    • 8:33/mi
      23/06/20
    • 8:33/mi
      24/11/19
    • 8:34/mi
      28/05/20
    • 8:42/mi
      2/06/19
    • 8:48/mi
      7/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    21 Dec
    44 °F
    88% rh
    31 °F
    21 Dec Saturday

    Total distance

    10.60miles

    Elapsed time

    1:22:06 8:07AM - 9:59AM

    Average pace

    7:45minutes per mile

    Route

    Milton Keynes
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    1206
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    165bpm
    95 - 185bpm

    Average cadence

    179spm
    100 - 204spm

    Change in speed over route

    Splits