FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was during sunrise
- was fastest 10mi in 6 months
- was fastest 17k in 6 months
Fastest 10 mile runs
- 6:57/mi21/12/20
- 7:20/mi5/04/20
- 7:21/mi27/03/19
- 7:31/mi9/09/20
- 7:31/mi29/12/18
- 7:37/mi22/12/18
- 7:40/mi26/08/20
- 7:44/mi3/04/21
- 7:45/mi21/12/19
- 7:46/mi10/07/19
- 7:48/mi7/03/21
- 7:51/mi21/07/20
- 7:53/mi22/03/20
- 7:54/mi3/11/20
- 7:57/mi22/09/19
- 7:59/mi15/07/20
- 8:02/mi23/01/21
- 8:03/mi2/07/18
- 8:03/mi30/01/21
- 8:05/mi25/08/20
- 8:06/mi12/11/20
- 8:07/mi24/12/20
- 8:07/mi3/12/20
- 8:09/mi30/06/20
- 8:09/mi15/01/20
- 8:10/mi11/08/20
- 8:10/mi4/08/20
- 8:12/mi23/01/19
- 8:12/mi24/05/18
- 8:13/mi18/02/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
21 Dec
21 Dec
44 °F
88% rh
31 °F
21 Dec
Saturday
Total distance
10.60miles
Elapsed time
1:22:06
Average pace
7:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.75mph
Calories
1206
Food equivalent
An entire roasted chicken

Average heart rate
165bpm
95 - 185bpm
Average cadence
179spm
100 - 204spm