FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 6:43/mi
      1/12/19
    • 6:45/mi
      16/11/19
    • 6:47/mi
      2/09/18
    • 6:53/mi
      29/09/18
    • 7:00/mi
      2/12/18
    • 7:02/mi
      11/03/18
    • 7:05/mi
      10/02/19
    • 7:08/mi
      18/11/17
    • 7:19/mi
      2/09/17
    • 7:30/mi
      24/09/17
    • 7:45/mi
      20/08/17
    • 7:51/mi
      2/02/19
    • 8:03/mi
      21/06/20
    • 8:05/mi
      29/12/19
    • 8:08/mi
      5/01/20
    • 8:09/mi
      1/01/18
    • 8:19/mi
      12/06/20
    • 8:21/mi
      6/06/20
    • 8:22/mi
      27/06/20
    • 8:28/mi
      6/01/19
    • 8:31/mi
      20/06/20
    • 8:54/mi
      6/08/17
    • 8:55/mi
      5/01/19
    • 9:27/mi
      22/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Dec
    40 °F
    98% rh
    26 °F
    1 Dec Sunday

    Total distance

    13.18miles

    Elapsed time

    1:28:27 10AM - 11:28AM

    Average pace

    6:43minutes per mile

    Route

    Wootton
    Bedford, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.94mph

    Calories

    1490
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    176bpm
    97 - 189bpm

    Average cadence

    182spm
    138 - 204spm

    Change in speed over route

    Splits