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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 1mi ever
    • was fastest 1k ever
    • was fastest run in a year
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was lowest max heart rate in 3 months
    • was highest calories/hour in a month
    • was latest run in a month
    4 pro notables not displayed

    Fastest 1 mile runs

    • 5:15/mi
      27/08/19
    • 5:21/mi
      4/09/18
    • 5:31/mi
      22/06/18
    • 5:46/mi
      16/01/19
    • 6:10/mi
      7/02/18
    • 6:11/mi
      17/07/17
    • 6:51/mi
      10/05/17
    • 7:05/mi
      21/05/18
    • 7:08/mi
      21/08/20
    • 7:17/mi
      8/11/19
    • 7:26/mi
      1/11/19
    • 7:27/mi
      27/11/19
    • 7:27/mi
      22/05/18
    • 7:28/mi
      12/04/18
    • 7:28/mi
      2/12/19
    • 7:29/mi
      22/11/19
    • 7:30/mi
      13/11/19
    • 7:31/mi
      20/12/19
    • 7:33/mi
      12/10/17
    • 7:33/mi
      12/11/19
    • 7:33/mi
      28/11/19
    • 7:34/mi
      15/11/19
    • 7:34/mi
      16/12/19
    • 7:35/mi
      23/05/17
    • 7:36/mi
      11/11/19
    • 7:36/mi
      10/12/19
    • 7:36/mi
      6/06/18
    • 7:39/mi
      11/08/18
    • 7:39/mi
      28/11/19
    • 7:39/mi
      23/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    4 Sep
    61 °F
    76% rh
    4 Sep Tuesday

    Total distance

    1.02miles

    Elapsed time

    5:27 7:51PM - 7:56PM

    Average pace

    5:21minutes per mile

    Route

    Great Linford

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    11.21mph

    Calories

    117
    1260Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    133bpm
    68 - 143bpm

    Average cadence

    195spm
    188 - 228spm

    Change in speed over route