FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a month
Fastest 10 mile runs
- 6:57/mi21/12/20
- 7:20/mi5/04/20
- 7:21/mi27/03/19
- 7:31/mi9/09/20
- 7:31/mi29/12/18
- 7:37/mi22/12/18
- 7:40/mi26/08/20
- 7:44/mi3/04/21
- 7:45/mi21/12/19
- 7:46/mi10/07/19
- 7:48/mi7/03/21
- 7:51/mi21/07/20
- 7:53/mi22/03/20
- 7:54/mi3/11/20
- 7:57/mi22/09/19
- 7:59/mi15/07/20
- 8:02/mi23/01/21
- 8:03/mi2/07/18
- 8:03/mi30/01/21
- 8:05/mi25/08/20
- 8:06/mi12/11/20
- 8:07/mi24/12/20
- 8:07/mi3/12/20
- 8:09/mi30/06/20
- 8:09/mi15/01/20
- 8:10/mi11/08/20
- 8:10/mi4/08/20
- 8:12/mi23/01/19
- 8:12/mi24/05/18
- 8:13/mi18/02/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
23 Sep
23 Sep
48 °F
94% rh
37 °F
23 Sep
Sunday
Total distance
10.95miles
Elapsed time
1:44:32
Average pace
9:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.28mph
Calories
1323
Food equivalent
An entire roasted chicken

Average heart rate
155bpm
85 - 191bpm
Average cadence
172spm
82 - 184spm