FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:20/mi
      5/04/20
    • 7:21/mi
      27/03/19
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 7:45/mi
      21/12/19
    • 7:46/mi
      10/07/19
    • 7:51/mi
      21/07/20
    • 7:53/mi
      22/03/20
    • 7:57/mi
      22/09/19
    • 7:59/mi
      15/07/20
    • 8:03/mi
      2/07/18
    • 8:09/mi
      30/06/20
    • 8:09/mi
      15/01/20
    • 8:12/mi
      23/01/19
    • 8:12/mi
      24/05/18
    • 8:13/mi
      16/06/20
    • 8:23/mi
      9/07/18
    • 8:23/mi
      2/06/20
    • 8:24/mi
      28/07/20
    • 8:33/mi
      23/06/20
    • 8:33/mi
      24/11/19
    • 8:34/mi
      28/05/20
    • 8:42/mi
      2/06/19
    • 8:48/mi
      7/01/18
    • 9:33/mi
      23/09/18
    • 9:35/mi
      19/05/19
    • 10:41/mi
      17/09/17
    • 11:16/mi
      1/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Sep
    48 °F
    94% rh
    37 °F
    23 Sep Sunday

    Total distance

    10.95miles

    Elapsed time

    1:44:32 6:02AM - 7:55AM

    Average pace

    9:33minutes per mile

    Route

    Bow Brickhill
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    1323
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    85 - 191bpm

    Average cadence

    172spm
    82 - 184spm

    Change in speed over route

    Splits