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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 9mi in a month
    • was fastest 14k in a month

    Fastest 9 mile runs

    • 6:34/mi
      10/06/20
    • 6:52/mi
      21/01/20
    • 7:10/mi
      1/04/20
    • 7:24/mi
      19/08/20
    • 7:31/mi
      28/10/20
    • 7:35/mi
      7/10/20
    • 7:36/mi
      25/03/20
    • 7:38/mi
      4/03/20
    • 7:39/mi
      25/11/20
    • 7:41/mi
      21/03/18
    • 7:47/mi
      2/09/20
    • 7:48/mi
      29/04/18
    • 7:49/mi
      27/06/18
    • 7:49/mi
      11/04/18
    • 7:50/mi
      18/04/18
    • 7:51/mi
      4/07/18
    • 7:51/mi
      28/03/18
    • 7:52/mi
      4/11/20
    • 7:53/mi
      7/08/19
    • 7:53/mi
      30/07/20
    • 7:54/mi
      21/02/18
    • 7:54/mi
      8/01/20
    • 7:55/mi
      24/01/18
    • 7:57/mi
      23/05/18
    • 7:57/mi
      7/02/18
    • 7:58/mi
      11/07/18
    • 7:58/mi
      5/12/18
    • 7:59/mi
      5/08/20
    • 7:59/mi
      20/05/20
    • 7:59/mi
      27/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    19 Sep
    61 °F
    92% rh
    19 Sep Wednesday

    Total distance

    9.13miles

    Elapsed time

    1:17:21 5:04AM - 6:21AM

    Average pace

    8:29minutes per mile

    Route

    Simpson
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    1081
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    74 - 178bpm

    Average cadence

    178spm
    118 - 188spm

    Change in speed over route

    Splits