FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 19k ever

    Fastest 12 mile runs

    • 6:15/mi
      8/03/20
    • 6:37/mi
      1/09/19
    • 6:41/mi
      18/02/18
    • 6:45/mi
      9/12/18
    • 6:50/mi
      1/02/20
    • 7:07/mi
      10/03/19
    • 7:30/mi
      29/03/20
    • 7:49/mi
      16/09/20
    • 7:50/mi
      13/03/20
    • 7:51/mi
      24/02/21
    • 8:04/mi
      28/10/18
    • 8:07/mi
      5/02/20
    • 8:13/mi
      17/02/21
    • 8:16/mi
      10/02/21
    • 8:18/mi
      28/12/19
    • 8:25/mi
      16/01/19
    • 8:30/mi
      14/07/19
    • 8:34/mi
      19/08/18
    • 8:36/mi
      22/04/19
    • 8:38/mi
      27/10/19
    • 8:52/mi
      2/07/17
    • 9:08/mi
      14/04/19
    • 9:59/mi
      9/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Aug
    63 °F
    84% rh
    19 Aug Sunday

    Total distance

    12.19miles

    Elapsed time

    1:44:23 7:04AM - 8:49AM

    Average pace

    8:34minutes per mile

    Route

    Crownhill
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    1459
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    98 - 173bpm

    Average cadence

    174spm
    100 - 184spm

    Change in speed over route

    Splits