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    Team Coral
    Matt

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:40/mi
        21/08/20
      • 5:41/mi
        27/09/20
      • 5:48/mi
        4/01/20
      • 5:50/mi
        6/05/18
      • 5:54/mi
        14/09/19
      • 5:55/mi
        5/05/19
      • 6:01/mi
        13/09/20
      • 6:04/mi
        9/12/17
      • 6:04/mi
        30/11/19
      • 6:04/mi
        7/06/18
      • 6:16/mi
        11/08/18
      • 6:16/mi
        20/07/19
      • 6:16/mi
        20/10/18
      • 6:17/mi
        18/11/18
      • 6:20/mi
        13/01/18
      • 6:21/mi
        3/02/18
      • 6:26/mi
        24/03/18
      • 6:27/mi
        4/11/17
      • 6:30/mi
        7/04/18
      • 6:31/mi
        18/08/18
      • 6:31/mi
        17/09/20
      • 6:34/mi
        3/11/18
      • 6:35/mi
        27/10/18
      • 6:36/mi
        27/04/19
      • 6:41/mi
        20/01/18
      • 6:41/mi
        24/11/18
      • 6:43/mi
        21/10/17
      • 6:45/mi
        26/01/19
      • 6:47/mi
        17/02/18
      • 6:47/mi
        20/09/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      18 Aug
      63 °F
      80% rh
      18 Aug Saturday

      Total distance

      3.11miles

      Elapsed time

      20:13 9AM - 9:20AM

      Average pace

      6:31minutes per mile

      Route

      Great Linford
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      9.22mph

      Calories

      366
      1080Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      181bpm
      80 - 194bpm

      Average cadence

      184spm
      174 - 204spm

      Change in speed over route

      Splits