FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 7:21/mi
      27/03/19
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 7:46/mi
      10/07/19
    • 8:03/mi
      2/07/18
    • 8:12/mi
      23/01/19
    • 8:12/mi
      24/05/18
    • 8:23/mi
      9/07/18
    • 8:42/mi
      2/06/19
    • 8:48/mi
      7/01/18
    • 9:33/mi
      23/09/18
    • 9:35/mi
      19/05/19
    • 10:41/mi
      17/09/17
    • 11:16/mi
      1/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    9 Jul
    62 °F
    70% rh
    9 Jul Monday

    Total distance

    10.00miles

    Elapsed time

    1:23:47 5:03AM - 6:26AM

    Average pace

    8:23minutes per mile

    Route

    Simpson
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    1192
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    67 - 178bpm

    Average cadence

    178spm
    170 - 188spm

    Change in speed over route

    Splits